7 super effective breast enlargement exercises to shape a sexy body

 

7 super effective breast enlargement exercises to shape a sexy body

Which girl doesn’t want to have proud breasts, have an enviable good figure! So what exercise should be done in daily life to enhance breasts? Recommend 7 super effective breast enhancement exercises to reshape your sexy body.

1. Swimming

Everyone knows that swimming is a weight loss exercise that most women like, and swimming does have great benefits for breast fitness. Due to the pressure of water on the thorax, not only the breathing muscles can be exercised, but the pectoral muscles will also be particularly developed.

Under the mild stimulation of sunlight, the breasts will become firm, firm, plump, and beautiful due to the increased toughness and elasticity of the breasts.

2. Flexion and extension exercise

flexion and extension exercises are very similar to traditional push-ups, that is, do the elbow support movement on the parallel bars, and the body should be drooped as much as possible, and the chest muscles should be fully elongated, and then forcefully propped up.

3. Stretching exercise

Stand or sit with your arms on your sides, slowly raise them to the sides, reach the height between your head and shoulders, then slowly raise them forward, and stop when your arms are about to touch each other. Then separate the arms, restore and relax the muscles, repeat 5 times.

4. Push forward movement

After sitting, stretch your arms forward, bend your elbows, clasp your hands and push forward hard, but keep your hands loose. After counting from 1 to 6, relax your hands again. It can be done several times in a row.

5. Chest exercises

Breast-bearing and chest-lifting are performed alternately, and it can be repeated many times.

6. Exercise in bed

Lie on his back on the bed, raise the upper body, and then alternately “strike” with both hands in the swimming posture.

7. Breast aerobics

Sit on a chair, stand up on his heels, bent his arms in front of him, hold a tennis ball in both hands, and squeeze the ball hard. Keep the ball squeezed, slowly extend your arms forward, straighten them and then retract them, repeat the exercise 10 times.

PS: The 7 super effective breast enhancement exercises described above require long-term persistence, and you must not give up halfway. This will not achieve the effect of breast shaping.