Women’s lower abdomen aerobics help you get rid of belly fat

 Women’s lower abdomen aerobics help you get rid of belly fat

The beauties who sit in the office for a long time have a common headache: the more fat in the lower abdomen, how to eliminate these fats? Sitting in the office for a long time has very limited activities. Often, you don’t need to move after sitting for a few hours. This makes more and more beauties have a situation where the lower body is fatter than the upper body. Most of the first signs of getting fat are manifested in the lower abdomen, but don’t blame the body for not reminding us in advance! Under various restrictions, is there any simple and easy way to prevent us from “lower abdomen”? Of course there is!

Now let me introduce a kind of office exercise to all beauties:
The first step is to sit on a chair and slowly lift your legs up.
In the second step, gently place both hands on the lower abdomen, exhale slowly, and gradually tighten the lower abdomen as you exhale.
In the third step, the exhalation is accelerated slowly, the lower abdomen tightens and the shoulders remain relaxed.
In the fourth step, when the lower abdomen has reached the tightest degree, the breath is also exhausted at the same time.
The fifth step, after the shoulders and lower abdomen are relaxed, slowly start to inhale.
The sixth step, inhale as much as possible. At this time, the lower abdomen does not need to be contracted deliberately, but instead is pressed down by the abdomen.

The main purpose of this kind of gymnastics is to eliminate fat on the lower abdomen. You can’t see any effect if you only do it two or three times. At least you have to do it two or three times a day in the morning and afternoon, at least eight beats each time. After three months, you You can definitely see the effect. Not only can you maintain a beautiful figure, but it can also relieve the stress of going to work!

In addition, you who pursue perfection in everything, after bathing at night, it is best to apply some body-building products (slimming and shaping) on ​​your body and massage your abdomen for a while. This will not only eliminate excess fat, but also help you sleep.