What to eat for the fastest face-lifting

 What to eat for the fastest face-lifting

The facial features are good, but a big face will also seriously affect the beauty of the face. In addition to massage and face-lifting, diet can also help face-lifting. What is the fastest face-lifting to eat? Take a look at the face-lifting food recommended by the editor below.

Face-lifting recipe:

Scallops

Ingredients: 80 grams of loofah, 1 scallop, 10 grams of wolfberry, appropriate amount of salt

Method:

1. Peel the loofah and cut into chunks;

2, add water, scallions and ginger to the scallops, steam them together in a pot, and tear them into filaments;

3. Put the oil in the pot, pour the loofah and stir-fry it, then add the scallops and goji berries and cook until cooked through, and then add salt to taste.

Mung Bean Congee

Materials: 20 grams of mung beans, 20 grams of cockles

Method:

1. Wash the ramekins and mung beans, then soak them in water overnight

2. Pour out the soaking water, then put the mung beans and cockles into the new water, and bring to a boil

3. After boiling, cook on low heat until cooked through and ready to eat

4. Since the porridge series itself has no seasoning, you can add some sugar, cube sugar, honey or fructose appropriately, but remember not to add more, because they are all high-calorie things.

stewed tofu with cabbage

Ingredients: 250 grams of Chinese cabbage, appropriate amount of salt, 80 grams of tofu, appropriate amount of soy sauce, 5 grams of ginger slices

Method:

1. Wash the Chinese cabbage and cut into small pieces, and cut the tofu into chunks

2. After the pot is heated, add oil, add ginger slices to explode the fragrance, add Chinese cabbage and stir fry, add soy sauce and stir fry

3. Add tofu, add some water to cover the Chinese cabbage, season with salt, and simmer for a few minutes to start the pot

What is the fastest face-lift

1. Spinach

Spinach has slowly begun to become a green vegetable in modern times and often appears on the table. However, MM eats more spinach, in addition to providing various nutrients for the body and promoting gastrointestinal motility, for MM who wants to thin their face, Spinach is also a food not to be missed. Because the rich potassium in spinach can help effectively eliminate the edema on the face, when the edema on the face is eliminated, the big face will gradually become a small face.

2. Bean sprouts

The so-called bean sprouts are actually what we often call pea sprouts. Most of the bean sprouts we eat are the tender shoots and young leaves of the bean sprouts. The two parts of the bean sprouts have a very delicate taste, so many people often eat peas sprouts. In addition, eating more bean sprouts can actually reduce the fat on your face and create a slender slap face.

Pea sprouts contain various vitamins and carotene, these substances can not be ignored for the effect of diuresis and swelling, so when MM ingests the sprouts, these substances will help eliminate the edema on the face and make the swollen face thinner . In addition, bean sprouts can also promote oral activity, so that the fat on the face can be consumed in the continuous activities of the oral cavity, which makes it easier for face-lifting.

3. Chicken

Chicken is rich in vitamin C and protein. These substances are easily absorbed by the human body and have a good effect on promoting the digestion of fat. At the same time, it is best to peel off the skin when eating chicken, because chicken skin contains a lot of fat, and it is easy to accumulate fat in the human body. If the chicken is peeled and eaten, it will have an unexpected face-lifting effect. Because peeled chicken is a low-fat food, it can also help eliminate swelling on the face, so that you can easily create a small face.

4. Dried fish

Many MMs like to eat fish, because the fresh and tender taste of fish is easily addictive. In addition, the fat content of fish is very small, but it is rich in protein, because it can play a certain purpose of losing weight. But if the fish is made into dried fish, this will achieve a good face-lifting effect.