Tighten your little face

 

Tighten your little face

Why spend a lot of money and time to go to a beauty salon for beauty treatment. I will teach you a set of face-lifting exercises today.

　　Step stimulates the muscles around the mouth

　　 Move your mouth according to the mirror, and notice that the muscles around the mouth move upwards as much as possible, hold for 6 seconds, and then do the same movement in the opposite direction. Left and right each item 3 times.

　　Step tighten the lower part of the cheek

　　 1. Apply force to the corners of the mouth and stretch upwards, paying attention to the area between the temples and the teeth, and hold for 30 seconds.

　　2. Keep the mouth closed, pull the corner of the mouth upward, then open and close the mouth, pressing the upper lip against the teeth, and hold for 20 seconds.

　　Step beautify the eyelid line

　　 1. Raise your head up, apply pressure to the tip of your chin and both sides of your neck, press your fingers on the neck muscles to check whether the muscles are tightened, repeat 20 times.

　　2. Keep the lower lip covering the upper lip, move the corners of the mouth to both sides, smile with the muscles under the cheeks, pay attention to using the muscles under the cheeks that are not commonly used, and extend the neck.

　　 In addition, pay attention to the usual good habits: do not support your face with your hands; do not sleep on your stomach or sideways; have a rich expression and keep your mood cheerful; do not drink water before going to bed.