How to thin the breast correctly, the method of Breast Weight Loss

 

How to thin the breast correctly, the method of Breast Weight Loss

Most people with obesity have larger breasts

Breast-type self-test method: The girls lie on their backs on the bed. If the breasts are still relatively straight and there is no obvious collapse, it is determined that they are breast-type.

Fatty self-test method: The chest is very soft when pinched, and it feels like a big lump. When lying on your back on the bed, it will obviously collapse. Then you are fat breasts)

If you have a fat breast, you should lose weight properly. The overall weight has dropped. The body will become thinner and the breast will be smaller. For breast type, don’t consider this method of weight loss.

The breast is the softest place on a woman’s body and the place where fat accumulates. You can do some chest exercises to achieve the purpose of thinning the chest. For example, breast expansion exercises can be done for 20 minutes a day. This will make the breasts look tighter. Your breasts are big enough, so don’t eat foods that stimulate breast growth. For example: papaya and walnuts. Develop a good diet. Eat more fruits. Don’t eat fried puffed foods are good for thin breasts.

Let me teach you 7 ways to thin your chest

Thin chest exercises massage (not necessarily all of them are selected)

1. Swimming ‍

Swimming can cool off the heat and exercise the chest

12 minutes of freestyle can consume 836 kilojoules of calories. Swimming is one of the best exercises for pectoralis major muscles, while freestyle is one of the more exercises in swimming. Struggle for a firm chest three times a week.

2. Dancing

Dancing is also a good weight loss exercise

Generally speaking, weight loss first reduces the amount of exercise for the chest and dances. Each dance for 1 hour can consume close to 1000 kJ of calories. When dancing, try to choose more upper body movements so that when exercising, you can exercise the upper body as much as possible to let the chest participate. To dance

3. Push-ups

Push-ups can also exercise the pectoralis major muscle to the maximum. For women, when practicing push-ups, they can practice kneeling and push-ups. It also allows the chest to participate in the exercise. It is very helpful to reduce chest fat and build a strong chest.

4. Salt water massage ‍

Massage the chest with salt water every day in the shower, with moderate strength and no pain.

(a. Grasping-style squeeze: Hold the right breast with your left hand. Note that you should use your five fingers to fix the entire breast to avoid long-term pressing to make the breast expand and droop. Use your fingers to pinch and push inward and continue to massage for 5 minutes. Change your right hand to massage the left chest. The same lasts for 5 minutes.

b. Rotating massage: Hold the five fingers from the top of the breast with your left hand and do a rotating movement around the outside of the breast, squeeze the breast inward for 5 minutes, and change your right hand to massage the breast.

c. Lift-up massage: hold the breasts on the same side with both hands at the same time, push up and in the middle to the highest point, stay for 30 seconds, repeat 10 times)

5. Frozen breasts

Put the homemade ice cubes or popsicles on the chest for 10-20 minutes (do not directly touch the skin, you can put a small piece of cloth) 1-2 times a day, usually one week, the effect can be seen

6. Wrap in plastic wrap sports ‍

(A. Put plastic wrap on the chest b. Jog for 20 minutes a day to make the body sweat c. Then perform 20 minutes of skipping rope) Persistence for 3 months can reduce breast fat by about 1 and a half

7. Thin breast essential oil 

Personally think the effect of thin breast oil is very good

Apply essential oils to your breasts every day and then use your hands to gently massage your breasts according to the special breast reduction massage video until the essential oils are absorbed by the breasts. Sticking to this every day, massage with essential oils can have a very good breast reduction effect. As a student party For me, I used it for a month and my bust was 95-88. I personally think it’s pretty good. I’m still using it.

Personally recommend a very effective breast reduction method: essential oils  plastic wrap  rope skipping method to reduce breasts

If combined with push-up exercises, it can improve muscle strength and eliminate accessory milk and meat.

Come on sisters, no matter which method, we need to persevere. If you stick to it, you will thank yourself for your hard work now. To wear good-looking clothes for the summer, let’s rush together.