How to lose weight to get sexy buttocks

 How to lose weight to get sexy buttocks

The pyramid was not built in a day, and your hips are not beautiful, nor is it caused by eating a piece of meat. Let me tell you that there are many terrible little gestures and movements in life that will make your hips gradually change shape. Maybe you haven't noticed it yourself!

　　 Why do I look slender but my buttocks are all loose? Why is it that after so much effort to lose weight, there is still an extra piece of meat in the buttocks? Let us point out the small buttocks crisis in life for you, and all your questions will be solved...

　　 three conditions for beautiful buttocks

　　A: The buttocks must be strong and not shake too much, that is, a beautiful buttocks that are curled and strong are required;

　　B: The size of the whole buttocks must be balanced, and it must be in proportion to the body. It is either big or good, and of course it is not qualified if it is too small;

　　 C: Lordosis and back curling is one of the first conditions for assessing beautiful buttocks. When walking and turning around, the hips should be a little bit curled to look really good.

　　 Butt-beauty rule 1: Butt-beauty diet

　　To make the hips firmer and avoid sagging and sagging, the first dietary principle is to reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired, it will also cause fat to accumulate in the lower body and cause sagging buttocks. Therefore, it is best to use original plant protein such as soybeans, or low-calorie and nutritious Abundant seafood is the main food.

In terms of vegetables, pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal motility, reduce the chance of constipation, and create a slim and toned lower body. Furthermore, the choice of nutrients is also very important. Many women suffer from slim upper body but bloated lower body. At this time, they have to reflect on their daily diet to see if there is any shortcoming of insufficient potassium.

　　Medical research shows that sufficient potassium can promote cell metabolism and smoothly excrete toxins and waste. When potassium intake is insufficient, cell metabolism will be impeded, which will slow down the lymphatic circulation, and it will be more and more difficult for cells to excrete waste; coupled with the influence of gravity, the accumulated water and waste will accumulate in the lower body, naturally causing bloated buttocks and legs. .

There are two main points to solve this problem: reduce sodium and increase potassium intake. Excessive sodium will hinder the absorption of potassium, so you must eat less salty and spicy foods, which are sources of sodium. As for the supplement of potassium, let's use vegetables and fruits as the main food! Brown rice, whole wheat bread, beans and cauliflower, these foods contain a lot of potassium, which helps to remove excess water from the body and make your lower body slimmer.

In addition, please keep these dietary tips in mind:

Try to replace animal fats with corn oil, olive oil, and sunflower oil. They all contain a lot of unsaturated fatty acids, which can give you a balance between beauty and health.

Eat more fish. Fish is not only lower in calories than meat, but also richer in protein, minerals, vitamins and DHA, which can promote metabolism and consumption of body fat.

Drink more water. Water can remove metabolic waste and prevent swelling. Experts recommend drinking one to two liters of water a day, and only drink pure water! The so-called "fruit water" will make you unknowingly eat unnecessary additives.

　　 Butt-beauty rule 2: Butt-beauty exercise

　　 The famous British fitness expert Goul proposed the simple buttocks exercise:

1. Lie face down and put your head on your crossed arms easily.

2. Slowly inhale, raise your right leg at the same time, pause for a few seconds at the highest point, and then slowly let it down while exhaling.

3. Attention should be paid to the toe pressure when the fetus, and the buttocks should not be off the ground. Try to straighten and raise your legs as much as possible, and you will feel that your hips are tightening.

　　4. Repeat the above action 20 times, then change legs. Do it once a day.

　　The third rule of beautiful buttocks: beautiful buttocks and blind eyes

　　 In order to beautify the buttocks line, present the effect of improving and tightening, it is necessary to make good use of trousers. According to different hip types, the selection principle of trousers is as follows:

Those with large hips: Long trousers with a deeper crotch should be chosen to cover the entire hips and modify the waistline. Don't choose trousers that are as small as possible, so that the fat will be squeezed out to make it more unsightly.

Sagging buttocks: usually the thighs will also sag, so when strengthening the hip shape, the thighs must also be considered. It is recommended to choose trousers with strong fabrics and strong support.

Flat buttocks: The main disadvantage of this type of buttocks is that the curve from the waist to the buttocks lacks a three-dimensional effect, so you must wear padded underwear to look upright and stylish.

Jeans have done a great job. Certain styles of jeans will be specially tailored from buttocks to thighs, which can show the effect of lifting the buttocks and make the legs look more slender.

　　The fourth rule of beautiful buttocks: get rid of cellulite

The so-called cellulite is when fat cells increase faster than they are consumed, and then encounter metabolic disorders, too many fat cells will gather and accumulate in the subcutaneous tissues of the skin, reflecting the unevenness on the skin surface, just like orange peel. The phenomenon.

To avoid or solve the cellulite phenomenon that has already appeared, you can proceed from the inside to the outside in a two-pronged manner. The inner aspect of course is a healthy diet and regular work and rest, and drink plenty of water at the same time (note: it must be pure water that is colorless and tasteless). Water can take away the cell waste produced in the body through perspiration and urination, so that the microcirculation is healthy and smooth, and the lymphatic drainage function is normalized. If the detoxification function of the lymphatic system is impaired, it will cause fat cells to enlarge and cause local swelling.

External care may wish to use skin care products and receive salon treatments. Although slimming products that are popular in recent years cannot make cellulite 100% invisible, they can strengthen skin metabolism to make the skin smoother and firmer. If matched with good health principles, you will get twice the result with half the effort. The effect.

Remind you that it is best to use slimming products immediately after bathing, because high temperature can open pores and increase the absorption rate of skin care products. Also, you must insist on using it every morning and evening to get good results. In addition, regular visits to the salon for massage can promote lymph circulation in the lower body, reduce swelling, and shape a toned buttocks. Choose mint, golden flower, chamomile and other plant essential oils that can eliminate swelling for massage, which are light and refreshing, which is very suitable.

Source from:  How to lose weight to get sexy buttocks