How to improve hip obesity by eating delicious food

 How to improve hip obesity by eating delicious food

Medical research shows that sufficient potassium can promote cell metabolism and smoothly excrete toxins and waste. When potassium intake is insufficient, cell metabolism will be impeded, which will slow down the lymphatic circulation, and it will be more and more difficult for cells to excrete waste; coupled with the influence of gravity, the accumulated water and waste will accumulate in the lower body, naturally causing bloated buttocks and legs. .

 

　　Eat more of

　　 Eat more fruits and vegetables, eat more fish, drink more water

　　 Pumpkin, sweet potato and taro are rich in cellulose, which can promote gastrointestinal motility, reduce the chance of constipation, and create a slim and toned lower body.

　　Corn oil, olive oil and sunflower oil all contain a lot of unsaturated fatty acids. Using them instead of animal fats can make you both beautiful and healthy.

　　Fish not only has lower calories than meat, but also contains more protein, minerals, vitamins and DHA, which can promote metabolism and consumption of body fat.

　　 water can remove metabolic waste and prevent swelling. Experts recommend drinking one to two liters of water a day, and only drink pure water! The so-called "fruit water" will make you unknowingly eat unnecessary additives.

　　Eat less of

　　Reduce the intake of animal fat

　　 If you want to make your hips firmer and avoid sagging and sagging, the first dietary principle is to reduce the intake of animal fat. Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make fat accumulate in the lower body and cause sagging buttocks. Therefore, it is best to use plant-based protein such as soybeans, or low-calorie and nutritious Abundant seafood is the main food.