How to get rid of beer belly? Now teach you exercise to eliminate beer belly

How to get rid of beer belly? Now teach you exercise to eliminate beer belly

Nowadays, some men are proud of having a “beer belly” and even show off. However, modern medicine believes that even in adolescents, the degree of abdominal fat accumulation is directly proportional to their systolic blood pressure. Especially after adulthood, fat will reduce the activity of glucose metabolism and increase the level of insulin in the blood, thereby causing hyperlipidemia or diabetes.

Do you know how to get rid of beer belly?

A large number of statistics have confirmed that there is excess abdominal fat, and the ratio of waist to hip circumference is greater than 0.9 for men and 0.8 for women, and the risk of hypertension, coronary heart disease, and gallbladder disease is significantly increased. An American scholar has conducted five years of experimental research on the general belly, and found that once the abdominal cavity fat cells are formed, they will behave differently from cells in other parts, and they seem to be more active than “partners” in other parts. This shows that the beer belly is bound to be eliminated as soon as possible. Otherwise, it will become more and more prominent and become an ominous precursor to many “modern civilization diseases”.

 

Do you know how to get rid of beer belly?

 

How to get rid of beer belly: 1. Rub a beer belly before going to bed

Fortunately, abdominal fat can be completely eliminated through weight loss methods, and the earlier it is eliminated, the better for the body. Some people even based on the enlightenment of the qigong book. Take the simple method of frequently rubbing the beer belly to eliminate it. Especially rubbing before going to bed can not only lose weight and be healthy, but also help digest food, eliminate constipation, and make the abdomen feel comfortable. In fact, before getting up in the morning, use your thumb and index finger to pinch the thick areas of the abdomen, which is also quite helpful to eliminate the beer belly.

 

Do you know how to get rid of beer belly?

 

How to get rid of beer belly: 2. Sit-ups

However, the fat in the abdomen comes from all parts of the body. If you can exercise your whole body, then you will actually receive the good results of weight loss. Sit-ups are an effective whole-body exercise method to eliminate belly fat.

Furthermore, you can also lift your feet with the strength of your waist along with your breathing. Lie on your back, raise your legs, straighten your knees and try your best to get close to your upper body, and inhale at the same time. Then the legs are slowly lowered under the control of the abdominal muscles to complete the exhalation action. This is repeated more than ten times, and the effect is very good. If you take the supine position, you can straighten your legs and raise your knees at the same time, so that your thighs are close to your abdomen to practice bending your legs, and you can take turns to bend and extend your legs, imitating brisk and flexible cycling. In addition to the supine position, you can also adopt an upright posture, such as bending sideways.

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Do you know how to get rid of beer belly?

How to get rid of beer belly: 3. Abdominal breathing

Finally, I will recommend an effective abdominal breathing exercise. The so-called abdominal breathing is the use of abdominal assisted breathing when inhaling.

The correct method: the abdominal wall bulges when inhaling, and the abdominal wall sinks when exhaling. For abdominal breathing exercises, you should lie on your back, close your mouth, and breathe through your nose, five to six times per minute. This action seems simple, but in fact it can promote fat metabolism and reabsorption for obese people who accumulate fat in the abdomen. If you can persist for more than one year, you can expect to receive more satisfactory results.

PS: I have always been abdominal breathing since I was a child, whether I was sitting, lying down, or sleeping, I was using abdominal breathing. This is very good for me, sometimes even if I eat too full at night and go to bed, I don’t have to worry too much, because the long abdominal breathing does not keep pushing the intestines even if I fall asleep The peristalsis caused me to develop the habit of defecation first thing in the morning when I woke up. Even for a while, I was addicted to eating meat and drinking, and there was a slight sign of a beer belly, but because I have been using abdominal breathing, as long as I got up and walked, my abdomen was in a tight state, even at that time, My beer belly wasn’t very noticeable either. Meat and drinking are not so serious now, and my beer belly no longer exists.

Back to how to get rid of a beer belly! Generally speaking, in order to avoid the appearance of general belly after middle age, not only should pay attention to abdominal fitness exercise, but also cooperate with the whole body exercise, so that the weight loss effect of waist circumference change can be seen more.