Get rid of the fat on your back, exercise to lose weight on your back

 

Get rid of the fat on your back, exercise to lose weight on your back

Is it really difficult to eliminate the thick fat on the back? Looking at other girls, Lin Daiyu’s slender appearance will give people a feeling of weakness, she is really feminine, but why I am a sturdy figure, this is all to blame on my back, which is a layer thicker than others. The inner beauty is the ups and downs that squeeze the fat into a circle, alas! It seems that I am far from femininity!

If your back fat is too thick for yourself, then you should review yourself and find a way to improve the thick back. It is recommended that you can use prone and supine exercises to achieve the elimination of back fat. Target.

Prone and supine movements can exercise the back muscles and scapular muscles, which will eliminate the fat in your shoulders and back, and strengthen the muscles. It is a good exercise for beautiful back and shoulders, but remember that the upward angle should not be too large. It should not exceed 35°, otherwise the spine will be easily injured.

Preparatory action:

Lie down on your stomach, relax your shoulders, cross your hands and place them on your hips.

step 1:

Close the chin, and lift the upper body up about 35°.

Step 2:

Then slowly lower the upper body and return to the preparatory movement.

Implementation method:

Do a total of 20 upper body lifting movements.