Drink hot water? Ice water? Several common sense that needs to be understood by drinking water

 Drink hot water? Ice water? Several common sense that needs to be understood by drinking water

Water is the most important component of the human body, 60% of our body is water, and the brain contains more than 75% of the water.

The brain is not normal, and the water is one of the key, and the study confirms that the human brain function and the amount of water consumption, especially cognitive and emotional functions.

When we lack in shortage in our body, whether adults or children, attention, memory, reaction speed, and forward mood are deducted.

One day, we need at least 7 cups of water. Soup juice, drink, and tea and other tasteless liquids cannot replace drinking water.

If you drink, you have to add more drinking water, and the principle of hydrating is "Drink a glass of dehydrated drinks, to make back a pure water of a half-year-old."

Is the air bubble water and general water? Is it healthier?

the answer is negative. Air bubble water will not only make you feel more hungry, and even let you get fat! So still drinking the most healthy.

Most people think that drinking hot water is better than ice water! But I have to tell you about the heart, and the hot water is not good!

Previous studies have made experiments for the people who drink hot water tea drinks above 65 degrees C, it is found that the risk of esophageal cancer is 8 times that of ordinary people, because the mucosa of the esophagus is over 65 degrees C, The mucosa of the esophagus will be burnt. So often drinking hot tea, the people in hot soup will make the oral, esophageal mucosa produce cytopathy, so that the probability of esophageal cancer is increased, and the higher the temperature, the higher the chance.

When taking the drug, it is also mixed with hot water, and it may also make the medicine to be reduced, and the symptoms are aggravated, so it is best to warm the water!

You may be confused, is it not very unhealthy?

In the foreign research literature, it was shown that after drinking 3 ° C ice water, it could increase the metabolism of 4.5%, and it can last for 60 minutes. This experiment proves that drinking ice water can "temporarily increase" new metabolism, but just drink room temperature Cold water, there will be no way to increase metabolism. Take a way, this research theory adult child is universal.

You may have heard someone say: "Drink ice water will be fat belly!"

However, there is no related study to show that drinking ice is really increased "internal organs". Usually fat reasons, it may not be purely ice water, but ice drink or ice, such high calories and sugar, I think, it is difficult to be fat.

For general health adults and children, drinking ice water can be temporarily added metabolism, and there is a positive help for weight loss. But if you own asthma, heart disease, poor hypertension, or stroke, etc., drink ice water will induce disease episodes, please don't think you can't think.

But should still pay attention to drinking ice water during the summer, it may be more thirsty, the more you drink, the more you drink.

Although it is very healthy, it is not too much!

As long as the urine color is clear, it is sufficient to drink water from 6 to 7 times a day.

Ingesting too much water will also cause paralysis, faint, and even commonly known as water poisoning, it will cause brain cell expansion, phenomena of cerebral edema, and severely death. At this time, the patient will feel the discomfort, but the first aid will never let the patient lie down, and will accelerate the degree of cerebral edema, so, in addition to remember to supplement salt, it is necessary to keep the patients sitting.

Water can be boat, can also come to the boat, anything is not good, not good, according to the needs of the body, drink water can really solve the thirst!