Create a face-lift in all directions

 Create a face-lift in all directions

　

1. Exercise method

　　Exercise can also make your face thinner! The effect of exercise to lose weight is all-round,

　　 If your face is really "swollen", a lot of perspiration after strenuous exercise can help water out of the body quickly.

　　 2. Diet

　　 Eat more fruits and vegetables that can reduce swelling and dampness, such as winter melon, in the three meals of the week.

　　 If your face is obese due to large muscles, please refuse chewing gum, sugar cane and other foods that exercise chewing muscles, because they can only make your facial muscles stronger.

　　3. Bathing method

　　 We all know that high-temperature bathing is a good way to lose weight, and high-temperature bathing can also thin your face. You can sit in the bathtub every day in the water temperature of 38 ℃ to bathe, the water is as deep as the heart, and massage the face with the face-lift cream, the bath time is appropriate for 20 minutes.

　　 4. Facial weight loss exercises

　　Aerobic massage: During the massage, it focuses on stimulating several acupoints such as Jingming, Taiyang, Sixiaguan, and Cheek Che, which can effectively prevent the growth of facial fat.

　　 Preparation for exercise: 3 minutes of aerobic exercise.

　　 The first step: From forehead to temple, press 3-4 times with both hands.

　　 Step 2: Press the middle finger and ring finger of both hands alternately on both sides of the nose and repeat 1-2 times; then massage the cheeks in a spiral manner: from the lower jaw to the ear, the middle of the ear, the nose to the upper part of the ear, repeat 2 times.

　　 The third step: alternately pull the chin line with both thumbs and index fingers, going back and forth 3 times from left to right.

　　 Step 4: Use the palms of your hands to stroke your neck from bottom to top.

　　 5. Wash your face

　　 Change the way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

　　 6. Drinking tea

　　Drinking a cup of diuretic oolong tea (or coffee) quickly drains the excess water from the face.

　　7. Cold compress

　　 Wrap ice cubes with a hand towel and apply it to the swollen eyelids for 3 minutes to reduce the swelling by using the principle of thermal expansion and cold contraction. This article comes from the Shanghai hotline