Beauty Arm Exercise Weight Loss Combo

 

Beauty Arm Exercise Weight Loss Combo

Rub the skin

Lightly massage the entire arm first. Grasp the arm with the opposite hand, and gently rub the skin with your hand from top to bottom. Do it about 10 times.

Note: Don’t use too much force, just dab.

Kneading

With the opposite hand, grasp the arm with large hands, use the thumb and the other four fingers to make small circles, rub the muscles from the wrist to the shoulder, especially the muscles near the armpit on the inner side of the arm. Grasp it with the palm and knead 5 times about. Do about 5 times each on the inside and outside.

Note: each time from the wrist to the shoulders, one process in sequence. Do not massage back and forth.

Acupressure

There are several weight loss acupuncture points from the wrist to the shoulder, and acupressure should be started from the distal end.

Yang Chi: It is a point located on the back of the hand. After bending the wrist, you can see that there is a thick wrinkle on the wrist. The Yangchi is in the center, and it is often called a heat-dissipating acupuncture point. Generally, it is better to press with the belly of the thumb of the opposite hand. Do 10 times with each hand.

Quchi: Located at the front end of the wrinkles that appear when the elbow is bent. The compression will cause intense pain. When acupressure, the elbow joint should be flexed and close to the body to relax the muscles and facilitate the conduction of stimulation. Do it 10 times on each side. Daling: Located in the center of the wrinkles on the inner wrist. It is advisable to press with your thumb, and stop slightly every 2 to 3 seconds. It must be performed in a rhythm. Do it 10 times on each side.

Neiguan: There is pain when pressing on the two transverse fingers at the top of Daling. Do it 10 times on each side.