Abdominal fat removal trilogy

 

Abdominal fat removal trilogy

The abdomen is the easiest part of the body to accumulate fat. The fat here is close to the heart and is most easily mobilized to enter the blood circulation and cause harm. It is a veritable "confidential" problem. Therefore, when the abdominal circumference is above 90-100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for males and 0.85 for females, abdominal fat is a must.

　　 How can I quickly reduce the excess fat in the abdomen and make it look flat? Here is a quick-acting method of flattening the abdomen that is effective in 45 days:

　　　　

　　 1. Warm up for 10 minutes. After the whole body sweats slightly, wrap 5-6 layers of abdomen with plastic wrap.

　　　　

　　 Second, do abdominal exercises in the supine position.

　　　　

　　 Umbilical exercises: The lower body is fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach.

　　　　

　　 Exercises under the umbilicus: The upper body is fixed, and the feet are raised to do flexion and extension and head-up exercises, the purpose is to tighten and subtract the entire lower abdomen circumference.

　　　　

　　External oblique exercises: After completing the upper and lower abdominal exercises, do various waist rotation exercises. This exercise is used as an auxiliary exercise to make the weight loss effect of upper and lower abdomen exercises more obvious.

　　　　

　　　　

　　 Three, knead the abdomen, "the body catches" the fat. There is a saying: "Seven-point exercise, three-point kneading." If you want to remove fat from the abdomen as soon as possible, then do a clockwise and counterclockwise circular massage for 100 times after abdominal exercise to "catch up" fat and promote fat metabolism. .

　　

　　 Do the above methods for 30 minutes each time, 3-4 times a week, persisting for 45 days will have a significant effect.