Use relaxation exercises to reduce fat on your shoulders and slim waist

 

Use relaxation exercises to reduce fat on your shoulders and slim waist

The lines of the shoulders and waist are depressing issues for everyone. Depressed psychology can cause muscle tension and decrease muscle contractility, which is not conducive to the body’s metabolism. Relaxation exercises can relieve muscle tension and make people feel comfortable.

The muscles are relieved and the exercise effect will increase. After understanding the exercise posture and breathing method, start exercising. Gently turning the shoulders and waist can make the waist line more beautiful.

Please find out before you start exercising!

1. This is not a very strenuous exercise, everyone can easily follow it.

2, before going to bed or in the morning, it can not only relieve fatigue, but also make people full of vitality.

◆Correct sitting, standing and lying postures are the basics of this gymnastics. ◆

The characteristics of relaxation gymnastics: After adopting the correct posture, stabilize for 5 seconds in a relaxed state of mind. For example, when taking a sitting posture for relaxing exercises, take a basic posture and breathe naturally with your eyes closed for 5 seconds.

1. Straighten up your waist and sit on a chair with the soles of your feet fully touching the ground. At this time, use your legs to consciously prop up your pelvis and upper body, and your shoulders should be fully relaxed.

2. Stretch your legs to shoulder width and straighten your waist. Pay attention to the knees not to be too tight, and it is very important to relax the waist, relax the whole body.

3. Lie down slowly and keep your body fully on the ground. Stretch your legs to shoulder width, relax your arms and place them on your sides, facing upwards. Pay attention to the waist not to leave the ground.

The basic breathing method of relaxation gymnastics

The correct breathing method can increase the effect of relaxation exercises. The basic breathing method is that both exhalation and inhalation are done with the nose. Breathe as deeply as possible and exhale slowly.

1. Close your eyes and breathe in slowly through your nose. At this time, you will feel the chest bulge and the abdomen will be pulled. Pay attention to keeping a good mood.

2, exhale slowly through the nose. Exhaling will cause the chest to fall and the abdomen to bulge. Keep a good mood when you exhale.

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