Three ways to get skinny arms

 

Here I tell you three simple recipes for skinny arms. As long as you persevere for more than two weeks, you can
Lose the fat on your arms and get some strong arm muscles. Don’t forget to buy a sleeveless dress to show off.
Show off your beautiful arms!

The first recipe for thin arms:

1. Hold a dumbbell or a bottle filled with water (or sand), straighten it from the front to the top and then back, remember to stick to yours
The ears do this movement.

2. Slowly put it down, repeat this action 15 times, and you will feel sore in your upper arm when you are done, that’s right
Yes, do it forty-five times a day, you can do it separately.

The second recipe for thin arms:

Extend the right arm, bend the left shoulder blade behind the back, press the right arm joint with the left hand, and touch the left shoulder blade
The bones are then stretched high, and the left and right sides are changed. This action is done twenty times a day.

If your arm feels sore when you first do it, it means you have moved to that part.

The third kind of recipe for thin arms:

1. Stretch your hands forward and stand with your feet shoulder-width apart.

2. Draw a circle with both hands, and draw a circle outward 20 times.

3. Draw the circle inward 20 times.

4. To draw a circle, you don’t need to draw too much, use the strength of your arms instead of your palms.

There are no ugly women, there are only lazy women! As long as you continue to exercise, having beautiful arms is not a dream! But doing
Before these actions, don’t forget to do warm-up exercises first, otherwise there is a risk of sports injuries.