These two bed exercises can help you lose belly fat and achieve the effect of weight loss and bodybuilding

 

How to lose belly fat? These two bed exercises can help you get rid of belly fat and achieve the effect of weight loss and bodybuilding

Those who are obese throughout the body need to lose weight, and those who are partially fat need to lose weight. Today these two exercises are very suitable for doing while lying in bed before going to bed. Use them as bedtime exercises, so that you can continue to shape your body without burden!

bodybuilding exercise one

Action:

lie on your back on the bed with your feet together and slowly lift up,

When raised to 90 degrees to the body, slowly lower it (knees should not be bent, shoulders and arms should not be used)

stopped 30 cm from the bed and waited for 1 minute

do 10 times

PS: The first stop time is about 15~30 seconds, and the time is gradually extended to 2 minutes

Effect:

can make knees smaller, hip lift, waist firmer, lower abdomen and stomach fat disappear

Bodybuilding Exercise II

Action:

Lie on the bed, bend the knees slightly, hold the head with both hands (inhale)

Hold your head with both hands, slowly lift your body away from the bed, close your abdomen and exhale, and stop for about 10 seconds when you reach the highest point

slowly flatten your body

Continue the action 20 times

Effect:

This group of exercises can strengthen the waist modification, eliminate fat on the abdomen, and achieve the effect of weight loss and bodybuilding.

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