Take out 10 minutes a day to do the following actions, it is not difficult to get rid of waist fat and slim waist

 

Take out 10 minutes a day to do the following actions, it is not difficult to get rid of waist fat and slim waist

The most difficult thing for obese people to conceal is this sturdy waist, a lot of beautiful clothes that can’t be worn. How to get rid of waist fat? Let me tell you today, you just need to take 10 minutes a day to do the following actions to ensure that you get rid of waist obesity:

Action 1: Bring your legs together, straighten it, use the strength of your waist and abdomen to lift your legs up as much as possible, keep your back and buttocks up straight away from the contact surface, then slowly lower and repeat the movement.

Action 2: After holding your hands in your head, straighten your body or bend your knees, and use the strength of your waist and abdomen to make your body sit up, lie down, and repeat.

Action 3: Use the strength of the waist and abdomen of the body to lift up the legs, and at the same time extend the arms forward and bend, so that the arms and legs collide with each other in the process of bending and proceed continuously.

These three actions can be performed individually or in combination. If you persist for 3 months, you can get rid of waist fat. In fact, regular exercise can not only keep your body in good shape, but also improve your health and immunity. If you already have got rid of waist fat, congratulations! But don’t sit still, because a lot of fat comes out of sitting.

Source from: Take out 10 minutes a day to do the following actions, it is not difficult to get rid of waist fat and slim waist