How to get rid of double chin quickly

 

How to get rid of double chin quickly?Always insist on doing the movements, effortlessly and effortlessly, easily and quickly get rid of  double chin.

After getting up in the morning, kneel on the bed, place your knees shoulder-width apart, place your toes on the bed, hold your chest up, and slowly lean back until your hands catch your feet, and your body is bent as far as possible and held for 20 seconds. Be careful not to open your mouth, otherwise the effect will not be obvious.

During the working gap, gently close the lips, and firmly press the tip of the tongue against the upper palate and hold for 6 seconds (you can feel the muscles tighten when you touch the chin). Do this exercise several times a day, and the double chin will disappear unconsciously.

When taking a bath, when the body and mind are completely relaxed, press the forehead with one hand, tilt the neck back, and dip the other hand with bath lotion or soap, and rub the neck and chin in a circular motion from bottom to top. Often doing this massage can eliminate the slack and wrinkles of the chin muscles, and the effect is excellent.

Double chin is closely related to the increase of body fat. Therefore, if you want to eliminate double chin, you can’t ignore comprehensive physical exercise. This is especially important for women.

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