Home thin arm - towels also come to join the tight arm

 Home thin arm - towels also come to join the tight arm

1. Step on the standing posture, the hands are naturally sagged, the feet opens with the shoulder and prepare a towel.

    2. Fold the towel to equal. Catch the two ends of the confinement towel with both hands. 

    3. Stretch your hands up, move back to the right, bend your elbow, pull the right hand force, pull the left hand, so that the left hand arm is in the inside of the left hand, then returns to the movement of the straight straight

    4. Move both hands to the left side, bend your elbow, pull your left hand to pull it, pull your right hand, so that the inner muscle of the right hand arm has tightened, and then returns to the upward movement.

    5. You can do 4 times

Efficacy: Because the auxiliary appliance of a towel is used, it is the upward strengthening version, which can also pull the muscles on the inside of the big arm, the inside of the small arm and the side waist, have a good effect on the upper half body line.

Note: It is also because of the auxiliary appliance, plus the movement becomes large, so be careful not to excessively excessively, easy to take the arm.

    You can have different requirements, such as emphasis on the meat under the arm, or asking muscles like Madonna, you have to do different things in the book. For example, like a towel pull, it is in the inside of the arm, let you say goodbye to the Batman or a butterfly, and this move is simple and easy to learn, don't spend money, just take the rotten towel to pull it.