Close the buttocks and live beautifully every day, easily reduce butt fat

 

How to reduce butt fat? You might say that with such a busy daily life, where is there still time to take care of the hips? But in fact, as long as you pay more attention to the details of daily life, you can easily tighten the buttocks muscles while dealing with daily affairs in life.
It can be said to be time-saving and effective.Close the buttocks and live beautifully every day, easily reduce butt fat.

When you brush your teeth and rinse your mouth

A. When brushing your teeth, keep your feet together, shoulders straight, and hips tighten.

B. Relax your hips when you rinse your mouth. Repeat actions a and b to make the lines of the buttocks and thighs more attractive.

When you relax in the bath

When taking a bath, the mood is relieved, and it is a good time for the buttocks to build up, because the body is warmed, blood circulation is better, it is easy to relieve muscle soreness, and it can also eliminate body swelling.

A. Put a pool of warm water, sit in the bathtub, and straighten your legs.

B. Bend one leg, bend the body forward, hold for 10 seconds, and repeat the movement with both legs alternately to tighten the muscles of the legs and buttocks.

In order to make the hips slimmer, in addition to the above two kinds of Dafa, which don’t require extra time to do, the following actions can be achieved with just a little time every day.

standing pose

A. Stand with your legs close together, and stand against the wall with your hands.

B. Pull one foot back for five seconds, then put the foot back to its original position, and repeat the movement with the other foot. Do 20 times for each of the left and right feet.

Supine

A. Lie flat on the ground with your feet slightly bent and your hands flat on your sides.

B. Use waist strength to pull up and raise the body. After holding it for about 5 seconds, place your body flat on the ground and repeat the movement 15 times.

prostrate

A. Stretch out your hands and feet and lay down on the ground.

B. Use waist strength to pull up the body for about 3 seconds. Repeat the action 10 times.

kneeling pose

A. Kneel on the ground and support the ground with both hands.

B. Bend one foot and stretch it outward, and do 20 times in turns on the left and right casters.

kicking

Kneel on the ground, support the ground with both hands, straighten the body as much as possible, and then straighten one foot upwards as much as possible, keep this action until the feet are a little bit sore, about 10 seconds. Repeat the action 20 times in turns with both feet.