To eliminate double chin and mouth meat, you must learn 15-second face-lifting exercises

 To eliminate double chin and mouth meat, you must learn 15-second face-lifting exercises

Have you found yourself accidentally squeezing your double chin while laughing and relaxing? Or when you go to a hair salon to cut your hair, you always ask the designer not to show your ears and let the long bangs on both sides modify the obvious cheeks? In fact, these troubles are all related to the relaxation of the jaw muscles! Every day, you can train beautiful facial contours through just 15 seconds of small face exercises.

Causes of double chin

The face is the basis for most people as the first impression. If you have an obvious double chin or an eye-catching cheek, it is easy to lose your self-confidence. The next year will be light and thin, but the chin will always have an extra layer, can't you laugh to your heart's content? In fact, the cause of double chin or neck wrinkles is not only age, but also the wrong posture of neck leaning forward!

When doing office work or using 3C products, the neck is often kept in the wrong posture, which tends to be downward, which tends to make the muscles of the lower jaw and neck too tight, and the incorrect position of the neck and jaw will also cause the masseter muscles to be overdeveloped. The cheeks widened.

The stiffness of the muscles around the temporomandibular joint is one of the important causes of double chin. If the muscles around the temporomandibular joint are used correctly, the chin curve can be lifted by the muscles.

If you keep your neck leaning forward in the wrong posture, the lifting effect will not be achieved. On the contrary, the muscles near the temporomandibular joint will gradually weaken, not only the chin curve, but also the facial skin will become loose.

Double chin eliminates exercise and also eliminates neck wrinkles

Usually, the muscles near the temporal jaw and neck are not often used, and the wrong posture will cause the peripheral muscles to become stiff, so simple exercises to activate the muscles can play a firm role.

Below we introduce a set of small face slimming exercises that only need to be performed for 15 seconds a day. With this body search exercise, the contours of the face can be more obvious.

1. Use the thumbs of both hands to gently press the chin

2. Look up

3. Then let the thumbs of both hands push up and at the same time, the chin should be nodded vigorously, and the strength of the fingers and the chin 1:1 antagonize each other and support each other

4. Finally, with a closed mouth and making an "O" shape in the mouth, you will clearly feel the strength of the neck muscles, which can make the muscles firm, and maintain the movement for 15 seconds.