Thin arms, get rid of butterfly sleeves! Loose fat makes lymphatic obstruction! Raise your hand back 20 times to quickly restart the detox mechanism

 Loose fat makes lymphatic obstruction! Raise your hand back 20 times to quickly restart the detox mechanism

Simple break-by-break gymnastics makes it easy to say goodbye to breaking sleeves!

Muscle atrophy that is not often used in daily life causes fat accumulation and lymphatic obstruction

Obviously the body is not fat, but there is always breaking sleeves that cannot be eliminated? At this time, just exercise the upper arm triceps!

In daily life, regardless of lifting or pulling, the upper arm biceps on the outer side of the upper arm is often used, while the inner upper arm triceps are not used very much, so the muscle fibers tend to become thinner.

Once the upper arm triceps is atrophied, the decrease in muscle mass will cause the increase of fat and make the arm become loose. Loss of muscle mass can also cause lymphatic obstruction. This is because the lymphatic fluid, which is responsible for transporting water and waste, is helped by the operation of muscles to help circulation. Once muscles atrophy, the flow of lymph is blocked, which will allow old waste to accumulate easily.

You can exercise your upper arm triceps efficiently through the breaking gymnastics with your arms raised back! The method is quite simple. As long as you raise your back arm and make a "Bye Bye" wave motion, it will have a very high effect and easily eliminate fat on your upper arm!

"Bye Bye Gymnastics"

STEP1. Stand upright with your feet slightly open and stretch your hands toward the back. Lift as high as possible. The wrist appears 90 degrees.

STEP2. Bring the left and right shoulder blades closer to the center, and wave your wrists as if you are making a wave. One group of 20 times, two groups. Once in the morning and evening.