[Slim Arms] Super simple arm exercise, 15 times a day without fear of fat and orange peel on the upper body!

 Although the figure is still slender, the arms are particularly fleshy. Not only do they dare not wear a vest, as long as they wear a well-fitting T-shirt or shirt, they look particularly bloated? Arm obesity not only looks unsightly, it is also a feature of poor lymphatic circulation in the upper body! May wish to improve circulation and metabolism through simple exercise!

Lymphatic obstruction is easy to cause fat accumulation in the upper arm

The upper arm triceps on the outer side of the arm is a muscle that is rarely used in daily life. Not only is lack of exercise easy to accumulate fat, it is also a place where the circulation of lymph is easily blocked and old waste materials cannot be discharged. If the old waste materials accumulate for a long time, they will gradually form lumps, making the skin look uneven, and the fat can easily generate cellulite.

Use the following simple exercises to exercise your upper arms. Even in busy periods, you can easily do it in the bath, and this simple exercise can help relieve fatigue.

STEP1. Put heavy objects such as PET bottles on the back of the head, and fix the elbows on the side of the head.

STEP2. Maintain the position of the elbow, raise the hand up and down for one round, lasting 15 rounds, and perform 1 to 2 sets a day.