[Skinny arms] Butterfly sleeves bye bye! Do this towel exercise before meals to burn arm fat

 Butterfly sleeves bye! Do this towel exercise before meals to burn arm fat

We walk around with our feet on all fours every day, and how much exercise can be considered as calf muscles, but what about our hands? Except for typing, fetching, and occasionally lifting heavy objects, it seems that there are not many opportunities to come in handy. If you don't exercise your arms by local exercises, you will accumulate a lot of fat in your arms, which is the culprit for your strong arms.

What's more frightening is that the fat accumulated in the arms will hinder the stagnation of the lymph flow from the periphery of the armpit to the back, resulting in a decline in lymphatic metabolism and low lymphatic function. In addition to causing the body to be prone to edema, the body's immune function will also be affected. Then it gets worse.

Next, we introduce this set of simple arm exercises, as long as you take a towel to do it, not only can burn arm fat, improve the lymphatic circulatory system, but also promote blood circulation and increase the basal metabolic rate. In addition, it can stimulate the deltoid muscle and the trapezius near the scapula and relax the oblique muscles.

Especially doing this set of towel exercises before meals can greatly increase the amount of fat burning, maintain body energy for a long time, reduce the amount of food eaten between meals, and achieve the effect of weight loss.

[Arm fat burning towel exercise] Do this

1. Kneel your knees on the mat, keep your upper body straight and not hunched, and stand on your toes. Hold one end of the towel in each hand, and stretch your arms over your head while inhaling.

2. Keep your arms in the same movement, exhale slowly, tilt your body to the left, and extend the right half of your body. At this time, the direction of the arm should be as perpendicular to the ear as possible, keep this position still, take 3 deep breaths, and return to the original position.

3. Repeat the same action on the other side, doing left and right back and forth 5 times each.