Rotate the arm and the little star movement to eliminate the butterfly sleeves and increase the breasts

 Rotate the arm and the little star movement to eliminate the butterfly sleeves and increase the breasts

My little butterfly is nestled on my arm. If you eat too much in winter and don't exercise, this little butterfly named "breaking meat" will fly out to meet people in summer! How can I catch her?

With heavy clothes in winter, it is harder to notice the changes in your body shape, so that the meat will continue to grow. Here are three small exercises for everyone. As long as you set aside a little time, you can do it easily. Say goodbye to the meat!

■The "elbow bending exercise" that can be done in the office

The elbow bending exercise is to exercise the triceps of the upper arm.

Method: Sit down on the chair with both hands, and slowly leave the chair. Bend your knees at 90 degrees and then slowly squat down. And please pay attention to do according to the ability of your body to bear, so as not to hurt your body, and the loss outweighs the gain.

■Do "Little Star Sports" anytime, anywhere

The little star movement can move to the muscles around the shoulder blades, thereby eliminating fat on the back. In addition, turning the arm will move to the muscles near the chest, which helps to enlarge the breast.

Method: Unfold your palms and straighten your arms. While rotating the arm, while making a rotating palm like a star twinkling, do it ten times. The focus is to greatly stretch the chest and back.

■Once an hour "Shoulder rotation exercise"

Rotating the shoulder exercise can relieve headaches and shoulder pain; increase body temperature, increase energy consumption, and help weight loss; promote blood circulation, discharge old waste materials, and many other effects.

Method: Place your hands between your shoulders and collarbone, take a deep breath while rotating your shoulders. Slowly turn forward and then slowly backward 5 times each.