Learn cheetah poses and horse kicks! Thin waist, legs, and back can be done at once

 Learn cheetah poses and horse kicks! Thin waist, legs, and back can be done at once

The fat on the back, the fat on the waist, and the fat on the inner thigh can be said to be a lifetime issue for beauty lovers. Although the weight has dropped, these three parts do not lose weight, and the body lines are still loose, which is not only unsightly, but also looks old. 

The back of the human body has a "wide back muscle" covering a large area. It is the only muscle that directly connects the arms to the lower body. If this muscle is not used normally, the position of the shoulders will be forward, causing the back to bend, forming a hunchback, and the pelvis is also tilted, making fat accumulation, blood flow slowing, cellulite and edema quietly upper body!

And the annoying lower body problem is caused by the hall muscles and hind leg tendons that have not moved for a long time. The venom is the muscle attached to the buttocks, while the hind leg tendon is the muscle group located on the outside and inside of the back of the thigh. When the muscles connecting the buttocks to the thighs are stiff, they will pull the pelvis to tilt back, which will hinder the operation of the wide back muscles.

In addition to paying attention to the usual posture, these two actions can improve the position of the pelvis, and effectively exercise the broad back muscles, hall muscles and posterior leg tendons, hitting back fat, waist fat, and inner thigh fat at one time!

Cheetah pose

Step 1: Relax your knees and use your hip joints to tilt your body forward. Grasp your ankles, look down, and raise your hips.

Step 2: Leave your hand at the ankle, gently bend your fingertips, and bend your elbow 90 degrees as shown in the figure. Raise your knees and keep your shoulder blades close for 1 second. This is 1 time. 1 time 3 times, 3 times in total. Remember that when you do it, you can't stand up or bend your back.

Horse kick posture

Step 1: Put your hands on the table and keep your body about 1 meter away from the table. Lift your left foot closer to your chest, keeping your back from bending.

Step 2: Kick back with your left foot, with your left heel facing your left shoulder, and hold for one second. This is one round. 3 times at a time, 3 times in total, and the same goes in the opposite direction.