"Kicking the butt on the stomach" actually makes the body axis straighten, and the waist, legs and hips become thinner together.

 "Kicking the butt on the stomach" actually makes the body axis straighten, and the waist, legs and hips become thinner together.

Simple exercises that can be done by lying on the tummy can not only exercise the lines of the legs, but also help improve metabolism, thin the lower body, and relax the rigid pelvis, so that the axis of the body is corrected, and the stiffness and soreness are improved!

The collapse of the leg lines can be divided into two main reasons: one is the decline of the calf muscles. Sitting for a long time makes the legs loose and swollen. Another reason is that the body is used in the wrong way, muscles are grown in the wrong place, and the best way to improve is to train the muscles of the legs, but in busy modern life, many people do not have such time And effort.

At this time, you can adopt the "girl pose" to soften the muscles around the pelvis, and have the effect of thin buttocks, thighs and lower body. It can relax the stiff muscles of the buttocks and thighs, improve metabolism, eliminate edema, and restore muscle balance.

The pelvis is connected to the thigh bones, spine and ribs through muscles such as the psoas major, intestinal muscles, and quadrates. When these muscles become stiff due to lack of exercise or wrong posture, they will destroy the positional relationship between the pelvis and other parts and produce bending It also affects the connected hip joints and knees, and also affects the blood circulation of the lower body, causing obesity!

"Girl Pose Do This"

STEP1. In a prone position with both hands supporting the chin. If you feel low back pain and feel hard, you can also lie down and face down.

STEP2. Bend your knees, bring your heels close to your buttocks, and tap your legs in the direction of your buttocks alternately.

STEP3. 30 times at a time, three groups a day, can be divided into three groups in the morning, afternoon and evening, you can also do three groups at once before going to bed.

POINT: Not just shaking your legs, you must be fully aware of your hips and thighs when you move. Although the movements are simple, the heels may not touch the hips at first. As long as you repeat the movements, the heels will slowly get closer and closer to the hips. Need to exercise too reluctantly.