How to run to lose weight and break off the sleeves, I will teach you 2 tricks

 How to run to lose weight and break off the sleeves, I will teach you 2 tricks

People who are walking may often sigh. Although this aerobic exercise can relieve stress and lose weight, there is a lot of medical evidence that it can prevent many chronic diseases that are easily acquired by the elderly, but no matter how you run, you can’t lose weight. All evil breaking sleeves!

The obesity problem that most women with the habit of walking is the most annoying, except for the too thick calf, the second place is actually breaking the sleeves!

Today, the editor will tell you that as long as you add two more rhythmic movements when walking, you can effectively reduce the annoying breaking sleeves!

Modern people don’t need the triceps in daily life, and it’s easy to have breaking sleeves around the scapula.

The triceps and scapula muscles, commonly known as breaking sleeves, are rarely used in fitness walking. In addition, modern people usually work on computers when they go to work. As long as they don’t raise their hands above their shoulders, they will hardly exercise to this point. The muscles in the two places, so breaking the sleeves naturally dominate us.

Next, let's take a look at a set of walking arm exercises, with the frequency of "stretching arms once in three steps" to help you successfully get rid of breaking sleeves.

The first move: twist the arm backward

As long as you move to the third step during aerobic walking, move the hand on the side of the foot that you stepped forward, turn the palm of your hand back and up, and twist your arms to raise your arms, so that the muscles on the side of the body can be fully extended Unfold. Under the effect of muscle pumping, it can also stretch around the triceps and scapula to achieve the effect of slimming and breaking sleeves!

※Note: Take turns to stretch left and right in a rhythm of three steps once, doing ten times with each hand is enough.

The second measure: change hands evenly

While walking, raise your hands flat to your shoulders. At the beginning, you can turn the palms of both hands up and down while walking, keeping the two hands always facing different sides, and continue to twist your arms for at least 10 Times.

Such a simple action can reduce the arm breaking sleeves, so hurry up and wear long sleeves in winter, and try this walking arm exercise when you can't see the fat on your arms. The next spring will come, you can become the focus of the audience.