Hold the wall for 8 seconds, the lymphatic flow is clear, and it's super simple to throw off the breaking sleeve!

 Hold the wall for 8 seconds, the lymphatic flow is clear, and it's super simple to throw off the breaking sleeve!

Wearing well-fitting sweaters, knit sweaters, and layers of jackets in winter, always feel that your arms are stuck? The muscles of the arms are not easy to use at ordinary times, and it is especially easy to accumulate fat, which causes many women's troubles. In addition to fat accumulation, poor circulation and muscle stiffness always make people feel that the upper body is stuck and the whole body is not smooth. Although you want to improve, but feel that weight loss exercises are complicated and troublesome to go to the gym? In fact, just leaning against the wall can help thin arms!

Insufficient upper arm muscle strength is prone to lymphatic obstruction and fat accumulation

The upper arm is prone to hoarding fat on the upper arm, mainly because it is not easy to use this muscle in the daily activities of modern people. Insufficient muscle strength leads to poor blood circulation and lymphatic obstruction, which makes it easy to accumulate old waste materials and excess water. In the upper arm.

This action is very simple, just use the weight of the upper body, you can easily exercise your arms. As long as you persevere, you don't need to worry about wearing sleeveless, close-fitting clothes, you can easily have slender arms!

"The thin arm against the wall does this exercise"

STEP1. First, stand with your feet open, hold the wall with your hands a little narrower than the width of your shoulders, and maintain the posture of bending your elbows for 4 seconds.

STEP2. Then it takes 4 seconds to slowly stretch the arms.

POINT: The smaller the opening of both hands, the better the effect.

In your spare time, do it a few times and develop a habit, you can naturally exercise slender arms!