Double chin is 10 years old! Look up and turn your head 123 eliminate chin fat and prevent snoring

 Double chin is 10 years old! Look up and turn your head 123 eliminate chin fat and prevent snoring

Do you feel that you are not fat, but you always have a double chin that can't be eliminated? In fact, the human jaw has many fascias and muscles. If the normal posture is poor and negligence of exercise, it will easily lead to sagging and becoming a double chin. The physical trainer said that as long as you exercise two muscles and relax one muscle, you can easily eliminate chin fat, help local weight loss and exercise facial muscles, and give you a face that is not easy to grow old.

In addition to affecting the appearance of the double chin, it may also oppress the respiratory tract and cause snoring in health, which may affect the quality of sleep.

The double chin is not necessarily formed by the accumulation of fat, but it is also related to the relaxation of the genital muscles and platysma muscles and the tightness of the sternocleidomastoid muscles (the positions of the three muscles are as shown in the figure below).

The physiotherapist Professor Hitoshi Takei also said that when the hunchback or the pillow is too soft and too high, it will cause excessive relaxation of the chin fascia and lack of exercise. This will make the lymphatic circulation worse and cause edema and deepen. The degree of double chin. Therefore, Mr. Xiao Lin suggested that the three parts should be stretched and exercised separately to easily remove the double chin.

Exercise the mental muscles and platysma:

Step 1. Slowly raise your head while counting to 3 in your mind. At this time, you can stretch to the platysma.

Step 2. Push the lower lip and the upper lip out in sequence to form a kiss shape to stretch the genius.

Step 3. Hold this position for 3 to 5 seconds, and do it back and forth five times to exercise two loose muscles.

Relax the sternocleidomastoid muscle:

Step 1. While counting to 3 silently, turn your head 90 degrees to the side. At this time, you can relax the over-tightened sternocleidomastoid muscle.

Step 2. At the same time, you can also retract your chin and lower your head for three seconds before turning it back to the front.

Step3. Then do it again to the other side, you can relax the muscles and improve the lymphatic circulation in the chin at the same time.