7 days to lose stomach and thin waist magic fruit juice: 10 large thin waist vegetables and fruits, break down fat, smooth the lower abdomen

  7 days to lose stomach and thin waist magic fruit juice: 10 large thin waist vegetables and fruits, break down fat, smooth the lower abdomen

Poor eating habits in life are the main cause of fat formation and toxin accumulation. Eating more natural and healthy high-fiber fruits and vegetables can help us eliminate fat, smooth the lower abdomen, and easily build a body that is easy to lose weight.

◎ Lemon ◎

Lemon can break down fat, remove wastes and toxins from the body; it also has many functions such as purifying blood, promoting metabolism, enhancing digestion, adjusting acid-base balance and so on. Eating more lemons can create a body without obesity.

Shopping tips:

✔ The color is bright green and shiny, the hand feels hard, and the one with a strong lemon scent is better.

✔Lemons with flat, dry fruits and a little moldy skin are not suitable for purchase.

Edible reminders:

It is not advisable to use hot boiled water when making lemon juice, because vitamin C is easily destroyed when heated, and a large amount of nutrients will be lost. Lemon juice is easy to irritate the intestines and stomach, so it is not suitable to drink on an empty stomach.

◎ Grapefruit ◎

Grapefruit has a sweet and sour taste, is rich in nutrients and low in calories. It is rich in vitamins and minerals, which is beneficial to those who lose weight; avoid weight loss and control food intake, resulting in nutritional imbalance.

Shopping tips:

✔ The fruit is full and elastic, with smooth skin and natural fragrance.

✔If the fruit is dry and flat, and the peel is rough and spotted, it is not suitable to buy.

Edible reminders:

When taking nasal congestion, runny nose, and anti-allergic drugs, if you drink grapefruit juice at the same time, it may cause severe arrhythmia, so it is best not to drink grapefruit juice during the medication.

◎ Orange ◎

Oranges are rich in fiber, and water-soluble fiber will absorb water to expand, increase satiety, and control appetite. Oranges contain dietary fiber and pectin, which can promote gastrointestinal motility and smooth bowel movements.

Shopping tips:

✔ The fruit is intact, has a sense of weight, and the skin is dark (orange) yellow.

✔Avoid buying if the skin is dry, flat, thick and yellow.

Edible reminders:

When eating oranges, they should be eaten together with the pulp white film, orange flesh and orange collaterals, which are very helpful for the digestive system. Orange juice has the effect of cooling the body. When you have a fever, you can drink orange juice to reduce the fever.

◎ Orange ◎

Oranges are rich in vitamin C, which can keep the skin elastic and have whitening effects. It also contains vitamin B complex and rich dietary fiber, which can help defecation and accelerate starch and fat metabolism.

Shopping tips:

✔ The skin is golden and shiny, the fruit is full and heavy, and the bottom is slightly concave.

✔ Those with shriveled fruits and sour smell should not be purchased.

Edible reminders:

Fresh orange juice is rich in vitamin C and potassium, and is the best drink for clearing away heat and reducing fever. Some green-skin oranges have a bitter taste and can be squeezed and drunk with yogurt for a better taste.

◎ Guava ◎

Guava is low in calories, rich in dietary fiber, and easy to feel full. The polyphenols contained in it can reduce the decomposition of starch and the absorption of glucose. It is a fruit suitable for dieters.

Shopping tips:

✔ The skin is bright green and the appearance is not damaged.

✔If the epidermis has fallen off, it means it has begun to become corrupted and it is not suitable to buy.

Edible reminders:

Guava and honey are mixed into juice and drink, which can take in nutrients such as fiber, calcium, potassium and vitamin B complex to help maintain a slim figure.

◎ Papaya ◎

Papaya has a sweet and soft taste, very low calories, and is rich in vitamins A, B and C. Eat papaya after a meal, which can promote fat decomposition and prevent fat accumulation from causing obesity.

Shopping tips:

✔ The fruit is full, flexible, and has a light fruity fragrance.

✔Persons with spots, rotten pedicles, or reddish colors are not suitable for purchase.

Edible reminders:

Papaya contains papaya enzyme, eaten with milk, can accelerate the absorption of protein; eaten with meat, can soften the fiber of the meat.

◎ Grapes ◎

The organic acids and trace elements of grapes can eliminate excess fat and water and prevent edema-type obesity and cardiovascular diseases. Grape seed has antioxidant effect and can improve skin aging and dullness.

Shopping tips:

✔ The fruit is firm, the color is uniform, and the grape stems are closely connected to the grapes.

✔ Those with brown spots on the skin and soft flesh are not suitable for purchase.

Edible reminders:

The skin and seeds of grapes contain many nutrients. Use the high-speed function of the juicer to hit more, and you can fully enjoy the deliciousness and nutrition.

◎ Bell pepper ◎

Bell peppers are rich in β-carotene, which can be converted into vitamin A in the body to increase the sensitivity of the retina and avoid dry eyes. Bell peppers are also powerful antioxidants that can protect cells and prevent aging.

Shopping tips:

✔ The fruit shape is correct, the flesh is thick, the skin is smooth, and the color is bright.

✔ Those with soft and rotten skin, brown spots and rot, should not be purchased.

Edible reminders:

Colored peppers have thick meat, high water content, crisp texture and sweet taste. They are very suitable for eating raw, but they must be washed thoroughly.

◎ Bitter Gourd ◎

Bitter gourd contains momordica charantia and chromium, which can help balance insulin, avoid unstable blood sugar, cause overeating, and increase weight; it can also convert sugar in the diet into calories, improve body fat balance, and have the effect of weight loss.

Shopping tips:

✔ The fruit is white, the fruit is full without cracks, and the fruit is big and firm.

✔ It is not suitable to buy if it is not heavy with your hands.

Edible reminders:

The bitterness of bitter gourd comes from the ingredient of "quinine". The bitter gourd is blanched first and then added to the dish to reduce the bitterness and oxalic acid content.

◎ Spinach ◎

Spinach is rich in vitamin A, which can maintain the health of the skin during weight loss; it is also rich in calcium, which can promote fat decomposition and excretion; magnesium can promote calorie metabolism and enhance weight loss.

Shopping tips:

✔Preferably, the leaves are dry and thick, and the roots are bright pink.

✔ Those with yellow leaves or water wounds should not buy them.

Edible reminders:

Spinach is suitable for freshly washed, freshly cut, and freshly eaten, and it should not be overcooked, so as to retain the most nutrients.

[Selected recipes for slimming juices]

Tangerine Honey Juice (2 servings): moisturizing and anti-aging + control food intake

128 calories, 6.5 grams of dietary fiber

Ingredients: 2 oranges, 50 grams of crushed ice

Seasoning: 2 tsp each of honey and lemon juice

practice:

1 Wash the oranges and peel them off.

2 Put all the ingredients in a juice machine and mix well, pour them into a cup, add seasonings, mix well, and drink.

Q: Why can drinking tangerine honey juice control food intake?

A: Oranges are rich in water-soluble dietary fiber, which can make people feel full after eating, and control food intake; and they are rich in vitamin C and organic acids, which can nourish beauty and relieve fatigue.

Fragrant Pomelo Kiwi Juice (2 servings): beauty and slimming + replenish vitality

Calories 177.9 kcal, 7.7 grams of dietary fiber

Ingredients: 2 kiwis, 1/2 grapefruit, cold water and ice cubes

Seasoning: 1 tsp lemon juice

practice:

1 Wash the fruits. Peel the kiwi fruit and dice; peel the grapefruit and squeeze the juice.

2 Put all the ingredients in a juice machine and mix well, pour them into a cup, add lemon juice, mix well, and drink.

Q: Why can drinking fragrant grapefruit kiwi juice be able to keep the skin healthy?

A: Grapefruit and kiwi fruit are rich in cellulose, which can not only appetite and promote appetite, but also stimulate gastrointestinal motility and help digestion. Drinking fragrant grapefruit singular juice can help you lose weight and replenish vitality.