3 minutes of neck massage, smooth lymphatic flow can make your face thinner and reduce edema!

 3 minutes of neck massage, smooth lymphatic flow can make your face thinner and reduce edema!

I often hear people talking about lymph. What is lymph, and where is it? In fact, as long as there are blood vessels, there will be a lymphatic system. The lymphatic system is the body's circulatory system and an important part of the immune system.

Lymph nodes are spread all over the body, just like a military fortress responsible for defending the body, the lymphocytes inside can filter and swallow foreign bacteria and viruses, and also create lymphocytes. Lymphocytes are a type of white blood cells that are responsible for performing immune functions, just like the human body's patrol fleet, helping to fight infections and abnormal cells.

When the lymphatic circulatory system is normal, the human body can be properly protected. Certain conditions in daily life have actually conveyed the message of poor lymphatic circulation. If you want to know whether your lymphatic circulation is good, you can do a self-examination first. :

Lymphatic circulation self-test

. Often feel tired and sleepy during the day

. It is easy to catch a cold

. Dry and dull skin

. If you get endostomatitis, it can't be cured for more than 1 week

. Sweat easily, but don’t like to drink water

. Sedentary for a long time

. Bathing is usually a shower

If more than 2 of the above conditions are met, it means that the circulation of the lymphatic system may not be good.

Through the following set of lymphatic massage, you can make the lymph flow smoothly, help the body to discharge old waste materials, and increase resistance. People who don’t have time can use the time to take a bath or wash their face, or use a lotion and lotion in the morning and evening to do a massage. This can not only shorten the time spent, promote blood circulation, but also maintain and maintain healthy skin. Just massage In 3 minutes, the rejuvenation effect of reducing edema and reducing face can be achieved!

Eliminate edema and face-lift lymphatic massage

1. Start from the clavicle: The lymph fluid flowing throughout the body will eventually collect in the clavicle, so the blockage of the lymphatic outlet must be solved first.

2. Please proceed gently: Lymphatic vessels are easy to be injured. Remember to apply light pressure and gently press the lymphatics, like pressing a sponge for dishwashing with your hands, and massage with force to the extent that the sponge is slightly concave.

Massage sequence: clavicle→neck→ear

clavicle:

Cross your hands and place each on the left and right clavicle depressions. Use your middle finger and ring finger to gently rub the circle 5 times.

neck:

1. Divide the neck roughly into upper and lower parts, cross your hands, and start massaging from the lower area. Press the index finger, middle finger, and ring finger together to draw a circle. Press each area 3 times.

2. After the two areas of the neck are massaged, slide the hand from the earlobe to the clavicle depression along the neck.

3. Repeat 3 times.

ear:

1. Press the left ear with the left hand and the right ear with the right hand. The index and middle fingers of both hands hold the ear like a fork, and gently rub back 3 times.

2. After the massage, slide both hands from the ears along the neck to the depression of the clavicle.

3. Repeat 3 times.