2 side-lying movements to get rid of fat thighs and waist flesh!

  2 side-lying movements to get rid of fat thighs and waist flesh!

The waist is a part that many girls care about! Even if the overall weight does not increase, the waist tends to accumulate fat with age, and it becomes more and more slack.

Waist sculpture gymnastics to create a perfect waist curve

As long as you sit down, does the waistline run out of much annoying fat? Or is it that you have slim limbs, but you just can’t wear S size jeans? If you want to have a beautiful and firm waist line, you must first exercise the side waist muscles. As long as you stretch the waist, you can soften the muscles, increase blood circulation, and achieve the effect of burning fat. This action can also be used as a warm-up action for various waist stretching exercises.

1. Lie on your side on the ground, support your right elbow on the ground, and straighten your feet

2. Straighten the right elbow to prop up the upper body, and it will be more effective if the hand is as close to the pelvis as possible

3. Touch the right temple with the left hand, bring the head closer to the left shoulder, stretch the right abdomen for 30 seconds, change sides after finishing

Repel swimming circles while thinning thighs

The fat swimming ring often appears between the jeans head and the bottom edge of the T-shirt, or people who often feel that the clothes are easily rolled up and through, it is suitable to try this action. The waist muscles can be thoroughly exercised, and the waist line that has disappeared due to age can be recovered. Because of the need to raise the feet, I can also sculpt the inner thigh lines at the same time to make the overall body look younger.

1. Lie on your side on the ground, with your right elbow supporting the ground, and your right arm perpendicular to the ground. Straighten your right foot slightly behind your back, and bend your left foot 90 degrees and touch your knee to the ground

2. Raise the right foot up to the limit and stop for 20 seconds, 3 times for each left and right

POINT: The straight leg is slightly lifted back and up to stretch the muscles on the back of the waist. The soles of the feet must be 90 degrees to the legs.