1 towel + 3 times a day to reduce fat and thin arms

  1 towel + 3 times a day to reduce fat and thin arms

The arm is an area that is very easy to accumulate fat. For people who have no usual exercise habits, at least three months of exercise are required to reduce the size of the arm. But as long as you increase the flexibility of your muscles and expand the range of motion of your joints, you can get twice the result with half the effort.

Today we introduce a simple exercise. You only need to take a towel that can be seen everywhere at home, which can greatly increase the range of motion of the arm joints, strengthen the metabolism of the pectoralis major and back trapezius, and stimulate the muscles vigorously to achieve cellulite The effect of thin arms.

[Eliminate the butterfly sleeve towel exercise] Do this

1. Kneel your knees on the mat, keep your upper body straight and not hunched, and stand on your toes. Hold one end of the towel in each hand, and stretch your arms over your head while inhaling.

2. Keep the arm movements as it is, hold the towel in both hands and slowly push back to your back.

3. Keep the same movements and lower your hands back to your hips.

4. While inhaling, lift the hands holding the towel to the shoulders.

5. Then raise it to the top of the head.

6. Lower your hands holding the towel to your chest.

7. Descend to the thigh again. Repeat the actions from 1 to 7 slowly 3 times.