The lower body is not obese! Stand on tiptoe and press on knees for 1 minute to repel edema

 The lower body is not obese! Stand on tiptoe and press on knees for 1 minute to repel edema

If you often stand up to work or sit in the office for a long time, do you start to feel sore and soft in the evening and your shoes feel tight? Most people have edema on their feet due to maintaining the same posture for a long time, or due to various reasons such as stress, insufficient exercise, excessive drinking, and drinking.

In fact, edema is precise because of the deterioration of lymphatic flow, which causes the excess water and metabolites to be unable to be recovered, so excessive water and metabolites accumulate between the cells to cause edema. Also, edema is not only unsightly. If the foot is allowed to continue edema, the edema of fat cells may even cause the lower body to become fat.

Experts in weight loss and body care suggest that you can keep standing on your toes to stimulate the calf and promote blood circulation to prevent edema when the company is taking the elevator, commuting, or going out and other red lights. It also provides a one-minute stretching massage exercise to eliminate swelling around the ankle, calf, and knee.

Exercise to reduce edema of ankle and calf

practice:

1. Actively move the end of the foot: bend the toes like the picture. The key is to push the instep forward.

2. The calf gradually becomes warmer: bend the toes on the opposite side of 1 to look like the toes are standing up. Promoting blood circulation from the toes is very helpful in eliminating edema. Do the above 1 and 2 practices in turn for 1 minute.

Eliminate edema around the knee

practice:

1. Relaxing the lymph nodes is the key: Use the fingers of both hands to gently press the outer cavity of the knee. Soothing the lymph nodes can make the blocked lymph flow smoothly. Do the same with both feet.

2. Create a beautiful knee: Use the first joint of the thumbs of both hands, around the knee, like a semicircle, massage 5 times, the other foot is the same.

3. Let the metabolites flow up: To push up the swelling of the knees, massage the joints of both hands up the thighs. Let your feet massage for 1 to 3 minutes.