Practice the core! Just one action, get rid of lower abdomen and thick thighs

 This action is mainly for sculptures and modified leg lines the abdomen due to abdominal core strengthening the long run small belly becomes relatively strong Oh!

How to do Libra style?

1. Take a sitting position first, keep your body as close as possible, keep your upper body in an upright position, sit firmly on both sides of your sitting bones, and gently touch the ground with your toes.

2. Inhale, raise your feet and calves parallel to the ground, place your arms on both sides of your body, exhale, and stay for 3 to 5 breaths. Note that the back must be kept upright.

3. If people with better flexibility can straighten their legs, this action will strengthen the abdomen.

The core muscles and the extension of the leg lines are welcome to challenge. I also like to use this movement in teaching, especially to help students strengthen the core muscles of the abdomen, this movement is inevitable.